Brain & attention
ADHD, memory, motivation, behavior change, and what protects clear thinking under load.
Current evidence
ADHD, driving, medication, diagnosis and premature mortality. Results from large studies, their limits, and the questions that need an individual clinical assessment.
ADHD, rewards, habit timing and the rules people quote without checking. Which claims have evidence when work and family break the routine.
Adult neurogenesis, the 700-neuron estimate and the 2026 Nature paper. What researchers measured and what those results mean for memory and ageing.
Why health knowledge fails under pressure, what chronic stress does to decisions, and how much a short bout of movement can reasonably achieve.
Source editions
A doctor who missed his own ADHD for 40 years, and the son who has it too. What the science really says about the "superpower," and what actually helps.
Stop telling yourself to push through. The real science of motivation, discipline, and habits, and how to keep performing when your routine breaks.
Your adult brain grows 700 new neurons a day. A 100-year argument just ended, and the four habits that decide the brain you will have at 75.
You do not have an information problem, you have an execution debt. Why elite health protocols fail busy professionals, and the one-action fix.